If you get into this position and you don't feel a stretch, you can try raising up your opposite leg, grab behind your thigh and then, pull ... ... <看更多>

Piriformis Syndrome : How to detect it and strengthening and stretching programs to help you heal. More information. Sciatica Stretches. ... <看更多>

SEATED PIRIFORMIS STRETCH TEST FOR DEEP GLUTEAL SYNDROME Seated Piriformis ... for deep gluteal syndrome Deep gluteal syndrome, abbreviated as. ... <看更多>